Each of the training programs have different training days and times, and the training days and times may also change from session to session.


Each program is scheduled to meet 3 times per week. We understand that many people cannot attend all 3 days, so we encourage those participants to talk with their coach to get the workout schedule for the days they will miss so that they can do the workout on their own time.



2017 SCHEDULE*  

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Winter Session I: Jan/Feb - Apr 1

Goal Race April 1Scranton 5k

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Spring Session: Apr 8 - May 27

Goal Race May 28: Ks for Katie: 10k/5k Run & 3k Walk

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Summer Session I: Jun 3 - Jul 15

Goal Race July 15: Dr. William Perkins Memorial 5k

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Summer Session II: Jul 29 - Sept 16

Goal Race Sept 16: Susan G. Komen NEPA Race for the Cure® 5k

Join as part of  Team Barrier Breakers when registering for the race!

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Fall Session: Sept 23 - Nov 11

Goal Race Nov 11: Run Against Hunger 10k, 5k, & 2 Mile Walk

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Winter Session II: Nov 25 - Jan 13

Goal Race in Jan 2018: Shiver by the River 10k, 5k, & 2 Mile Walk

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*Dates may vary.



You can find the training days/times for current sessions of the running and walking programs

by clicking on the desired program below.