Each of the training programs have different training days and times, and the training days and times may also change from session to session.


Each program is scheduled to meet 3 times per week. We understand that many people cannot attend all 3 days, so we encourage those participants to talk with their coach to get the workout schedule for the days they will miss so that they can do the workout on their own time.



2018 SCHEDULE*  

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Winter Session I: Feb 10 - Apr 7

Goal Race April 7Scranton 5k

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Spring Session: Apr 14 - June 2

Goal Race May 28 Forty Fort 5 Miler and/or June 2: Crusader Classic

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Summer Session I: Jun 9 - Jul 21

Goal Race July 21: TBD

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Summer Session II: Jul 28 - Sept 15

Goal Race Sept 15: Susan G. Komen NEPA Race for the Cure® 5k

Join as part of  Team Barrier Breakers when registering for the race!

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Fall Session: Sept 22 - Nov 10

Goal Race Nov 10: Run Against Hunger 10k, 5k, & 2 Mile Walk

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Winter Session II: Nov 24 - Jan 12

Goal Race in Jan 2019: Shiver by the River 10k, 5k, & 2 Mile Walk

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*Dates may vary.



You can find the training days/times for current sessions of the running and walking programs

by clicking on the desired program below.